Caring for your teeth is an important lifelong habit that prevents disease. Teaching your kids how to care for their teeth early on will set them up for success down the road. Here are five ways to get your kids to brush their teeth regularly and properly!
1. Kids Learn by Example
As a parent, you are your child’s first and best teacher. They learn by watching and copying what you do. So, if you want your kids to develop good dental habits, it’s important that you practice what you preach! Brush your teeth twice a day for two minutes each time, floss daily, and eat a healthy diet. Your kids will follow your lead.
2. Get Regular Checkups
Your dentist can spot problems early and help prevent them from getting worse. They can also help teach your kids how to brush and floss properly. Take your kids to see the dentist every six months for a routine checkup and cleaning. The earlier you start this, the better. Your children will build rapport with your family dentist and will grow up thinking visits to the dentist are normal, not scary!
3. Make Brushing Fun
Making brushing fun for kids can go a long way in getting them to actually do it! There are all sorts of fun toothbrushes, toothpastes, and flosses available these days. Pick out some fun products together and let them choose their favorite! You can also make brushing into a game – see who can brush the longest or make the coolest bubbles while they brush.
4. Offer a Reward
Sometimes all it takes is a little incentive to get kids to do something they may not want to do. If your kid is having trouble getting into the habit of brushing their teeth, try offering a reward for doing it faithfully every day for a week or two. After they’ve developed the habit, you can phase out the rewards. Something like a sticker or activity is better for health than a food based treat.
5. Make Sure Their Diet is Teeth Friendly
Sugary drinks and snacks can cause cavities. Help protect your kid’s teeth by making sure their diet includes plenty of water and teeth-friendly foods like cheese, milk, nuts, and crunchy fruits and veggies. Avoid sugary drinks like soft drinks, sports drinks, and juice, as well as sticky sweets that cling to teeth like candy bars and gummies.
Caring for your teeth is an important lifelong habit that starts in childhood. You can set your kids up for success by teaching them good dental habits early on in life. With your help, your kids will develop healthy habits that will last a lifetime!