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Tooth sensitivity, characterised by discomfort or pain when consuming hot, cold, sweet, or acidic foods and beverages, is a common dental issue. While it can be bothersome, understanding the causes and knowing how to alleviate, prevent and reverse tooth sensitivity is essential. 

In this article, we will explore the common causes of tooth sensitivity and provide professional advice on how to address this discomfort.

1. Causes of Tooth Sensitivity

Tooth sensitivity can result from various factors. Understanding the root causes is the first step in finding an effective solution. Here are some common culprits:

  • Exposed Dentin: Dentin is the layer beneath the tooth enamel, and when it becomes exposed due to enamel erosion or gum recession, it can lead to sensitivity.
  • Tooth Decay: Cavities can cause sensitivity, especially if they reach the inner layers of the tooth where nerves are located.
  • Worn Tooth Enamel: Grinding or clenching your teeth, known as bruxism, can wear down enamel over time, leading to sensitivity.

2. Treatment Options

When tooth sensitivity strikes, there are several treatment options to consider:

  • Desensitising Toothpaste: You may have heard of Sensodyne toothpaste? Special toothpaste designed for sensitive teeth can help block pain signals from reaching the nerve. Use it regularly for the best results. 
  • Fluoride Application: Your dentist can apply fluoride varnish or gel to strengthen the enamel and reduce sensitivity.
  • Dental Bonding: In cases of exposed dentin or small cavities, dental bonding can cover sensitive areas, reducing discomfort.

3. Prevention and Maintenance

Preventing tooth sensitivity is often the best approach. Here are some preventive measures to consider:

  • Maintain Good Oral Hygiene: Brushing your teeth with fluoride toothpaste and flossing regularly can prevent tooth decay and gum disease, which can cause sensitivity.
  • Use a Soft-Bristled Toothbrush: A soft-bristled toothbrush is gentler on your teeth and gums, reducing the risk of enamel erosion and gum recession.
  • Avoid Acidic Foods and Beverages: Acidic foods and drinks, like citrus fruits and carbonated sodas, can erode enamel. Limit your consumption or use a straw to minimise contact with your teeth.
  • Wear a Nightguard: If you grind your teeth at night, wearing a nightguard can protect your enamel from further wear.

Your Path to Dental Comfort: Reverse Tooth Sensitivity

Tooth sensitivity can be both uncomfortable and concerning, but with the right knowledge and care, it’s a condition that can be managed and even reversed. Understanding the underlying causes, seeking professional dental care when needed, and practising preventive measures are essential steps to alleviate and prevent tooth sensitivity.

At Dakabin Dental, our team of experienced dental professionals is here to assist you with any concerns related to tooth sensitivity. If you’re experiencing discomfort or have questions about your oral health, we encourage you to book an appointment online today. We are dedicated to providing comprehensive dental care to ensure your comfort and well-being.


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Your diet plays a significant role in maintaining not only your overall health but also the health of your teeth and gums. Just as a balanced diet fuels your body, it also provides essential nutrients for strong teeth and gums. In this blog, we’ll explore the top 10 foods that promote strong and healthy teeth, helping you make informed dietary choices for your oral well-being.

1. Dairy Products

Dairy products like milk, cheese, and yogurt are rich in calcium and phosphorus, two essential minerals that strengthen tooth enamel. Calcium is the building block of teeth, while phosphorus enhances its absorption. Incorporating dairy into your diet helps fortify your teeth against decay.

2. Leafy Greens

Leafy greens such as spinach, kale, and collard greens are packed with vitamins and minerals like calcium and folic acid. These nutrients contribute to maintaining healthy gums and preventing gum disease. They also aid in strengthening tooth enamel.

3. Crunchy Fruits and Vegetables

Foods with a high water content, such as apples, cucumbers, and celery, promote saliva production, which helps neutralise acids and wash away food particles and bacteria. Their natural crunch also acts as a gentle abrasive to clean teeth.

4. Lean Proteins

Lean proteins like poultry, fish, and tofu are rich in phosphorus, which, as mentioned earlier, supports the mineralisation of tooth enamel. Additionally, protein-rich foods contain essential amino acids that assist in repairing and rebuilding tooth structure.

5. Nuts and Seeds

Nuts and seeds are excellent sources of vitamins and minerals like calcium and phosphorus. Chewing on them can also stimulate saliva production, reducing the risk of tooth decay. Just be mindful to consume them in moderation due to their calorie content.

6. Tea (Green and Black)

Both green and black teas contain compounds called polyphenols that can help inhibit the growth of bacteria in the mouth. They can also reduce the production of acid that contributes to tooth decay. Unsweetened teas are the healthiest choice for your teeth.

7. Water

Water is the ultimate beverage for your dental health. It helps rinse away food particles, bacteria, and acids, preventing tooth decay and maintaining optimal saliva production. Staying hydrated is essential for a healthy smile.

8. Citrus Fruits

Citrus fruits like oranges and grapefruits are high in vitamin C, which is crucial for gum health. However, consume them in moderation, as their acidity can erode tooth enamel over time. Rinse your mouth with water after eating citrus fruits to mitigate the effects.

9. Onions

Surprisingly, onions contain antibacterial compounds that can help fight harmful bacteria in the mouth. However, they can also cause bad breath, so make sure to brush and floss after enjoying them.

10. Sugarless Gum

Chewing sugarless gum (preferably with xylitol) can help increase saliva flow, which aids in neutralising acids and preventing tooth decay. It’s a handy option when you can’t brush your teeth right away.

Nourish Your Smile with the Dental Diet

Your dietary choices have a direct impact on the health of your teeth and gums. By incorporating these tooth-friendly foods into your diet and maintaining good oral hygiene practices, you can promote strong and healthy teeth for years to come.

Book an Appointment with Dakabin Dental Today!

At Dakabin Dental, our experienced team is committed to providing comprehensive dental care for your entire family. Schedule an appointment with us today for a general checkup on your teeth and gums. Let us partner with you to achieve and maintain optimal oral health.

Remember, a balanced diet and regular dental checkups are key components of a healthy smile. Don’t wait; take the first step towards a brighter, healthier future for your teeth and gums.


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Dental anxiety is a common issue that affects millions of people worldwide. For some, the thought of sitting in a dentist’s chair can be daunting and overwhelming. However, it’s essential to address this anxiety to ensure proper oral health. Overcoming dental anxiety doesn’t have to be done alone. The team at Dakabin Dental are here to help guide you through it. 

In this blog, we will discuss various practical tips from a dentist’s perspective to help you overcome dental anxiety and make your dental visits more comfortable and stress-free.

1. Communicate Your Fears and Concerns

One of the most effective ways to deal with dental anxiety is through open communication with your dentist. Dentists are skilled in oral health and understand and empathise with their patients’ concerns. Here’s how you can communicate your dental anxiety with your dentist:

Schedule a Consultation

Before your actual dental appointment, consider scheduling a consultation with your dentist. Use this opportunity to discuss your fears and anxieties. Let your dentist know about any previous negative experiences that may have contributed to your anxiety.

Ask Questions

Don’t hesitate to ask questions about the dental procedures you’ll undergo. Understanding what to expect can alleviate some of the anxiety associated with the unknown.

Agree on Signals

Establish a non-verbal signal, like raising your hand, to communicate with your dentist during the procedure. This way, you can let them know if you need a break or if you’re experiencing discomfort.

2. Consider Sedation Dentistry

For individuals with severe dental anxiety, sedation dentistry can be a game-changer. While overcoming dental anxiety might feel a long way off, dentists offer various sedation options to help patients relax during procedures. Here’s what you need to know:

Types of Sedation

There are different levels of sedation, ranging from mild (like nitrous oxide or “laughing gas”) to deep sedation, where you’re nearly unconscious. Your dentist will discuss the most suitable option based on your anxiety level and the nature of the procedure.

Safe and Monitored

It’s important to note that sedation dentistry is safe and closely monitored by trained professionals. Your vital signs will be constantly checked to ensure your safety throughout the procedure.

Preparation and Aftercare

Your dentist will provide instructions on how to prepare for sedation and what to expect afterwards. Follow these guidelines carefully to ensure a smooth and comfortable experience.

3. Practice Relaxation Techniques

Managing dental anxiety often involves relaxation techniques that can help calm your nerves. Here are a few methods to consider:

Deep Breathing

Practice deep, slow breaths before and during your dental visit. Deep breathing can help reduce anxiety and promote relaxation.

Visualisation

Try visualising a calm and peaceful place in the dentist’s chair. Close your eyes and imagine yourself in a serene environment to distract your mind from the dental procedure.

Mindfulness and Meditation

Techniques such as mindfulness and meditation can help you stay present and focused, reducing anxiety about the future.

A Brighter, Anxiety-Free Dental Future

Overcoming dental anxiety is an essential step towards maintaining good oral health. By communicating your fears, considering sedation options when necessary, and practising relaxation techniques, you can make your dental visits more manageable and less stressful. Remember that your dentist is your ally in this journey and is dedicated to ensuring your comfort and well-being during each visit.

Don’t let dental anxiety prevent you from receiving the essential care your teeth and gums deserve. Implement these tips, and you’ll be on your way to a brighter, anxiety-free dental future. Your oral health is worth it, and with the right strategies in place, you can confidently smile your way through your next dental appointment.

At Dakabin Dental, our team of caring and experienced dentists is dedicated to helping you overcome dental anxiety and addressing all your dental concerns. We understand that taking the first step toward dental care can be challenging, especially if you’ve had past negative experiences or anxiety.

Take the first step towards a brighter, anxiety-free dental future by booking an appointment with Dakabin Dental today. Your oral health is our priority, and we’re here to support you every step of the way.


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When it comes to dental health, people often hear about root canal treatment. But what exactly is root canal treatment, and why do people undergo this procedure? In this comprehensive guide, we will explore the purpose, procedure, and benefits of root canal treatment, shedding light on its importance for dental health.

Whether you’re experiencing tooth pain or seeking to enhance your dental knowledge, this article will provide you with the essential information you need. So, let’s delve into the world of root canals and discover why they play a vital role in maintaining dental health.

Understanding Root Canal Treatment

Root canal treatment, also known as endodontic treatment, aims to save severely damaged or infected teeth. The procedure involves removing the infected pulp from the tooth’s interior, cleaning and disinfecting the root canals, and sealing them to prevent further infection. This treatment alleviates pain, eliminates infection, and preserves the natural tooth structure.

Common Reasons for Root Canal Treatment

Several factors can lead to the need for root canal treatment. The most common causes include severe tooth decay, deep dental cavities, cracked or fractured teeth, trauma to the tooth, and repeated dental procedures on the same tooth. When the dental pulp becomes infected or inflamed, root canal treatment becomes necessary to save the tooth from extraction.

The Root Canal Treatment Process

The root canal treatment process typically involves the following steps:

  1. The dentist examines the tooth and takes X-rays to assess the extent of the damage. Local anesthesia is administered to ensure a painless procedure.
  2. An access hole is created to reach the pulp chamber and canals. The dentist carefully removes the infected or inflamed pulp, and the canals are thoroughly cleaned and shaped.
  3. A biocompatible material called gutta-percha is used to fill the canals. Finally, a dental restoration, such as a crown, is placed on top to protect and restore the tooth’s functionality.

The Importance of Root Canal Treatment

According to the Australian Institute of Health and Welfare, approximately 1.4 million root canal treatments were performed in Australia in the last recorded year. This statistic highlights the prevalence and significance of root canal treatment in maintaining dental health across the country.

Root canal treatment is crucial for several reasons. Firstly, it provides relief from severe tooth pain and discomfort caused by infection or inflammation. Secondly, it prevents the spread of infection to surrounding teeth and tissues, safeguarding overall dental health. Additionally, root canal treatment allows you to preserve your natural tooth, avoiding the need for tooth extraction and potential replacement options like dental implants or bridges.

Book with Dakabin Dental – Your Trusted Partner for Root Canal Treatments

Root canal treatment is significant in maintaining dental health and preserving natural teeth. At Dakabin Dental, we understand the importance of comprehensive dental care, including root canal treatment. Our experienced team of dental professionals is dedicated to providing top-quality care and personalized treatment options tailored to your unique needs.

Book your root canal treatment needs online at Dakabin Dental and experience the expertise of our dental professionals. Don’t let dental issues go untreated – take control of your dental health and ensure the longevity of your smile.


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Smoking is a well-known health hazard with significant consequences for oral health. This article aims to shed light on the impact of smoking on gum health and its role in increasing the risk and severity of gum disease. 

We will explore the connection between smoking and gum disease, discuss the associated risks, and provide valuable tips and resources for smoking cessation to support oral health. At Dakabin Dental, we prioritise your overall well-being, including your oral health. If you are a smoker concerned about gum disease, we encourage you to schedule a checkup with our experienced dental team.

The Link Between Smoking and Gum Disease 

Smoking is a leading risk factor for the development and progression of gum disease. The harmful chemicals in tobacco smoke compromise the immune system’s ability to fight infections, including those affecting the gums. 

This weakened immune response paves the way for bacteria to thrive, leading to inflammation, gum recession, and potential tooth loss. Research has shown that smokers are up to six times more likely to develop gum disease compared to non-smokers.

Effects of Smoking on Gum Health 

The impact of smoking on gum health is far-reaching and can manifest in various ways. 

Firstly, smoking reduces blood flow to the gums, impairing their ability to heal and recover from infections. This compromised blood flow also affects the delivery of essential nutrients and oxygen to the gum tissues, further exacerbating the damage caused by gum disease. 

Additionally, smoking can mask the signs of gum disease, making it harder to detect the early stages and delaying necessary treatment. Smokers may experience persistent bad breath, tooth sensitivity, loose teeth, and increased tooth loss due to the adverse effects of smoking on gum health.

Tips and Resources for Smoking Cessation 

Quitting smoking is crucial for improving gum health and preventing further damage. Here are some practical tips and resources to help you on your journey to smoking cessation:

  1. Seek Professional Support:
    Consult with your healthcare provider or a smoking cessation specialist who can provide guidance tailored to your specific needs. They can recommend appropriate nicotine replacement therapies, medications, or behavioural therapy programs.
  2. Build a Support Network:
    Share your decision to quit smoking with friends, family, and colleagues who can provide encouragement and support. Joining support groups or online communities dedicated to smoking cessation can also be beneficial.
  3. Identify Triggers and Develop Coping Strategies:
    Recognise situations or emotions that may trigger the urge to smoke and develop alternative coping mechanisms. Engaging in physical activities, practising relaxation techniques, or distracting yourself with hobbies can help redirect your focus.
  4. Make Lifestyle Changes:
    Adopt a healthy lifestyle that promotes overall well-being. Incorporate regular exercise, consume a balanced diet rich in fruits and vegetables, and practice good oral hygiene to support your efforts to quit smoking and improve gum health.

The Journey to Better Oral Health

The detrimental effects of smoking on gum health and the increased risk of gum disease cannot be overstated. Quitting smoking is a vital step towards preserving and restoring your oral health. 

At Dakabin Dental, our dedicated team is here to support you on your journey to better oral health. Schedule a checkup with our experienced dental professionals today, and let us guide you towards a healthier smile. Take the first step and make the decision that will positively impact your gum health and overall well-being.


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We pride ourselves on offering an affordable dental service and ensuring our patients have access to a wide range of treatment options to suit every budget. Every patient is different, so we will tailor our services to your needs. Talk to us about our payment plans today.


How do I book an appointment?

To book a dental appointment with our team, you can use the online booking system on our website or contact our team on (07) 3354 1448. After an initial consultation, we’ll be able to get started on your smile makeover journey.


Can pregnant or breast-feeding women visit?

Absolutely. It’s important that pregnant and breast-feeding women continue to see the dentist throughout maternity as untreated dental problems can pose a significant health risk. Our modern digital technology ensures that both mother and baby are safe in our clinic, including if x-rays need to be conducted.


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The Dakabin Dental clinic is new, which means all our equipment and technology is reliable, modern and unfailing. Our team were diligent when investing in the equipment for our clinic, ensuring each item would support our mission of gentle, effective dental care.



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(07) 3888 7752

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Monday: 8:00am – 5:00pm
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Sunday: Closed



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