Oral health plays an important role keeping your smile looking its best. More than that though, healthy gums are key to a healthy mouth, and they play a vital role in your overall well-being. 

What are four ways that you can maintain healthy gums:

Keep reading to find out!

We will also explain why oral health is so important and what happens when you don’t take care of your teeth and gums.

Your gums are the foundation for your teeth, so it is important to take care of them. Here are four ways that you can maintain healthy gums:

1. Brush your teeth twice a day: This is the most important way to maintain healthy gums. Be sure to brush your teeth for two minutes, using circular, gentle motions. Don’t forget to brush your tongue too as bacteria can live here and cause an unhealthy mouth!
2. Floss daily: Flossing helps remove plaque and bacteria from between your teeth and under your gum line, ideally you should be flossing twice a day, but at a minimum once per day.
3. Eat a healthy diet: A healthy diet is important for your overall health, including your oral health. Be sure to eat plenty of fruits and vegetables, and limit sugary snacks and drinks. If you do indulge in these every now and then, make sure you brush your teeth afterwards.
4. See your dentist regularly: Seeing your dentist every six months (if you have healthy teeth and gums) for a cleaning and check-up is important for maintaining healthy gums. If you struggle with oral health, we recommend seeing the dentist every three to four months. Your dentist can help you with a personalized care plan to get your oral health back on track.

Healthy gums provide a foundation for strong teeth, and they help keep your mouth free of bacteria and infection. Additionally, good oral hygiene has been linked with overall good health. For example, research has shown that people with periodontal disease (gum disease) are more likely to suffer from heart disease, stroke, and other chronic conditions.

If you can’t remember the last time you visited the dentist, take advantage of our $99 Check Up and Clean promotion by clicking here