Maintaining optimal dental health is a cornerstone of overall well-being. While regular brushing, flossing, and dental check-ups play crucial roles in preserving healthy teeth, paying attention to dietary habits is equally vital. The impact of Acidic drinks and foods can be detrimental to your dental health. 

Acidic foods and beverages, although often enjoyed for their taste, can negatively affect dental health if consumed excessively. In this blog post, we will delve into the impact of acidic drinks and foods on teeth and offer insights into maintaining a healthy balance.

The Science Behind Acid Erosion

Acid erosion, also known as dental erosion, occurs when the enamel – the protective outer layer of the teeth – is gradually worn down by acids found in certain foods and beverages. 

Although enamel is one of the hardest substances in the human body, it can be vulnerable to acids, leading to decay and sensitivity over time. Acidic substances weaken the enamel, making it more susceptible to damage from brushing and other abrasive actions.

Common Acidic Foods and Beverages

It’s essential to be aware of the acidity levels in various foods and beverages to make informed choices for dental health. Some common examples of acidic items include:

1. Citrus fruits and juices, such as oranges, lemons, and grapefruits

2. Carbonated drinks, including sodas and energy drinks

3. Vinegar-based dressings and pickled foods

4. Wine, both red and white

5. Certain types of tea, especially fruit-flavoured or herbal varieties

6. Tomatoes and tomato-based products, such as sauces and ketchup

While consuming these items in moderation may not pose significant risks, excessive intake can contribute to enamel erosion and other dental issues over time.

Effects of Acidic Foods and Beverages on Teeth

The acidic nature of certain foods and beverages can lead to several adverse effects on dental health, including:

1. Enamel Erosion: 

Acidic substances gradually wear down the protective enamel layer of the teeth, increasing the risk of cavities, sensitivity, and other dental problems.

2. Tooth Sensitivity: 

As the enamel erodes, the underlying dentin becomes more exposed, leading to increased tooth sensitivity to hot, cold, sweet, or acidic stimuli.

3. Tooth Discoloration: 

Acidic foods and beverages can contribute to staining and discolouration of the teeth, diminishing their aesthetic appeal.

4. Increased Risk of Cavities: 

Enamel erosion weakens the teeth, making them more susceptible to decay and cavities.

Tips for Minimising Acidic Damage

While completely avoiding acidic foods and beverages may not be realistic or necessary, there are several strategies to minimise their impact on dental health:

1. Limit Consumption: 

Moderation is key when it comes to acidic foods and beverages. Enjoy them occasionally rather than making them a regular part of your diet.

2. Use a Straw: 

When drinking acidic beverages, using a straw can help minimise direct contact with the teeth, reducing the risk of enamel erosion.

3. Rinse with Water: 

After consuming acidic foods or beverages, rinse your mouth with water to help neutralise acids and wash away residue.

4. Wait to Brush: 

Avoid brushing your teeth immediately after consuming acidic items, as the softened enamel may be more susceptible to damage. Instead, wait at least 30 minutes before brushing.

Maintain Healthy Dental Habits

Maintaining a balanced diet is essential for overall health, including dental health. While acidic foods and beverages can be enjoyed in moderation, excessive consumption can contribute to enamel erosion, tooth sensitivity, and other dental issues. 

By being mindful of acidity levels and adopting healthy dental habits, you can help protect your teeth and preserve your smile for years to come. If you have any concerns about your dental health or dietary habits, don’t hesitate to consult with Dakabin Dental for personalised guidance and advice. Due for a check up? Book an appointment with us today! 


Maintaining good oral hygiene is an essential aspect of our daily routine, and choosing the right toothpaste is a crucial step toward achieving a healthy smile.

With so many options available in the market, it’s easy to feel overwhelmed. In this blog, we’ll delve into the world of toothpaste, exploring key factors to consider and shedding light on the importance of making an informed choice.

As a reliable source for dental care, Dakabin Dental recommends a thoughtful approach when selecting your toothpaste.

1. Understanding Your Dental Needs

Before navigating the crowded toothpaste aisle, take a moment to assess your specific dental needs. Not all toothpaste is created equal, and choosing the right toothpaste depends on factors such as sensitivity, gum health, and cavity prevention.

Sensitive Teeth

If you often cringe at the thought of hot or cold beverages, you might be dealing with tooth sensitivity. Look for toothpaste specifically formulated for sensitive teeth. These toothpaste varieties typically contain desensitising agents like potassium nitrate or strontium chloride, designed to alleviate sensitivity over time.

Gum Health

For those focusing on gum health, consider a toothpaste with antibacterial properties. Ingredients like stannous fluoride or triclosan are known for their ability to combat bacteria, promote healthier gums, and prevent issues like gingivitis.

Cavity Prevention

Cavities are a common concern, especially for those with a sweet tooth. Opt for a toothpaste that contains fluoride, a mineral renowned for its cavity-fighting properties. Fluoride strengthens tooth enamel, making it more resistant to the acids produced by plaque bacteria.

2. Understanding Toothpaste Ingredients

Toothpaste labels can be perplexing with their list of ingredients. Familiarising yourself with these components can empower you to make an informed decision.


A staple in most toothpaste formulations, fluoride is pivotal in preventing tooth decay. It strengthens enamel and promotes remineralisation, making it an essential ingredient in your toothpaste.

Abrasive Agents

Some toothpaste contains abrasive agents to help remove surface stains and plaque. While these can be beneficial for maintaining a bright smile, excessive abrasiveness can lead to enamel erosion. Strike a balance by choosing toothpaste with mild abrasives like calcium carbonate.

Antimicrobial Agents

For an added layer of protection against bacteria, look for toothpaste containing antimicrobial agents like triclosan or stannous fluoride. These components help control plaque and fight off harmful bacteria in the oral cavity.

3. Tailoring Your Toothpaste Routine

Finding the right toothpaste is just the first step; understanding how to incorporate it into your dental routine is equally important.

Proper Brushing Techniques

No matter what toothpaste you choose, adopting proper brushing techniques is essential. Brush your teeth for at least two minutes, reaching all surfaces with a soft-bristled brush. Dakabin Dental recommends a gentle circular motion to remove plaque and debris effectively.

Consistency Is Key

Maintaining consistency in your dental routine is crucial for optimal oral health. Brush your teeth at least twice a day, preferably in the morning and before bedtime. Remember to replace your toothbrush every three to four months or sooner if the bristles appear frayed.

What is The Right Toothpaste For You?

Finding the right toothpaste may seem daunting, but with a bit of knowledge and guidance, you can make a choice that aligns with your specific dental needs. The team at Dakabin Dental encourages patients to prioritise oral health and seek professional advice if uncertain about which toothpaste is the best fit. Remember, a well-informed decision today leads to a brighter and healthier smile tomorrow.


Tooth sensitivity, characterised by discomfort or pain when consuming hot, cold, sweet, or acidic foods and beverages, is a common dental issue. While it can be bothersome, understanding the causes and knowing how to alleviate, prevent and reverse tooth sensitivity is essential. 

In this article, we will explore the common causes of tooth sensitivity and provide professional advice on how to address this discomfort.

1. Causes of Tooth Sensitivity

Tooth sensitivity can result from various factors. Understanding the root causes is the first step in finding an effective solution. Here are some common culprits:

  • Exposed Dentin: Dentin is the layer beneath the tooth enamel, and when it becomes exposed due to enamel erosion or gum recession, it can lead to sensitivity.
  • Tooth Decay: Cavities can cause sensitivity, especially if they reach the inner layers of the tooth where nerves are located.
  • Worn Tooth Enamel: Grinding or clenching your teeth, known as bruxism, can wear down enamel over time, leading to sensitivity.

2. Treatment Options

When tooth sensitivity strikes, there are several treatment options to consider:

  • Desensitising Toothpaste: You may have heard of Sensodyne toothpaste? Special toothpaste designed for sensitive teeth can help block pain signals from reaching the nerve. Use it regularly for the best results. 
  • Fluoride Application: Your dentist can apply fluoride varnish or gel to strengthen the enamel and reduce sensitivity.
  • Dental Bonding: In cases of exposed dentin or small cavities, dental bonding can cover sensitive areas, reducing discomfort.

3. Prevention and Maintenance

Preventing tooth sensitivity is often the best approach. Here are some preventive measures to consider:

  • Maintain Good Oral Hygiene: Brushing your teeth with fluoride toothpaste and flossing regularly can prevent tooth decay and gum disease, which can cause sensitivity.
  • Use a Soft-Bristled Toothbrush: A soft-bristled toothbrush is gentler on your teeth and gums, reducing the risk of enamel erosion and gum recession.
  • Avoid Acidic Foods and Beverages: Acidic foods and drinks, like citrus fruits and carbonated sodas, can erode enamel. Limit your consumption or use a straw to minimise contact with your teeth.
  • Wear a Nightguard: If you grind your teeth at night, wearing a nightguard can protect your enamel from further wear.

Your Path to Dental Comfort: Reverse Tooth Sensitivity

Tooth sensitivity can be both uncomfortable and concerning, but with the right knowledge and care, it’s a condition that can be managed and even reversed. Understanding the underlying causes, seeking professional dental care when needed, and practising preventive measures are essential steps to alleviate and prevent tooth sensitivity.

At Dakabin Dental, our team of experienced dental professionals is here to assist you with any concerns related to tooth sensitivity. If you’re experiencing discomfort or have questions about your oral health, we encourage you to book an appointment online today. We are dedicated to providing comprehensive dental care to ensure your comfort and well-being.


If you are reading this blog, then chances are, you have considered teeth whitening in the past.

If you are wanting to restore those pearly whites, then keep reading because Zoom teeth whitening may be the perfect solution for you.

This popular treatment can help you achieve a brighter smile in as little as an hour.

So what’s involved?

The first step is to schedule a consultation with your dentist.

During this appointment, the Dakabin Dental team will assess the condition of your teeth and determine if you are a good candidate for this treatment.

Your dentist will provide you with instructions on how to prepare for your appointment. You will be provided with pre-treatment instructions, which include coming to your appointment with clean teeth. This means that you should brush and floss your teeth before coming in for your treatment.

You will also need to have any metal fillings or other dental appliances removed.

The dentist will then apply a special gel to your teeth. This gel helps to open up the pores of your teeth so that the whitening solution can penetrate more deeply.

The Zoom whitening lamp will then be used to activate the bleaching solution and the light from the lamp will help to break down the stains on your teeth.

In under an hour, your teeth will be significantly whiter, in most cases Zoom whitening can achieve results up to 8 shades whiter in just one sitting!

For those coffee and red wine lovers, if there are any stubborn stains at the end of your treatment, you may recommend additional treatments.

After your treatment is complete, you will want to make sure that you take care of your teeth and follow the after care protocols very closely.

You will need to avoid eating or drinking for at least an hour after your treatment so the whitening solution has time to work and keep whitening your teeth.

Again, those coffee and red wine drinkers, you will need to avoid dark liquids and also foods for a minimum of 24 hours.

This ensures, that with diligent and proper care, your teeth will stay white and bright for months to come.

Check out this amazing Zoom whitening before and after in just one sitting! 

Teeth Whitening and Filling Treatment

So how do we achieve such amazing results?

The Zoom Whitening System uses a hydrogen peroxide gel activated by a special light to quickly remove surface and deep stains from your teeth and is far superior than any home whitening kits or beauty salon teeth whitening services.

This formulation is only able to be used by dentists and is why we can achieve instant, amazing results! The best part is that it’s completely safe for your teeth and gums.

We recommend Zoom teeth whitening twice yearly to keep those pearly whites, well white!

If you are interested in immediate results like the one above and to learn more about this service, click here or for a FREE smile makeover click here. 

Ps if you haven’t had your bi annual check up and clean, get yours for just $99 for a limited time by clicking here. 

Want to read more blogs like this one? Click here. 


When it comes to teeth whitening, there are a lot of different options available. You can go to the dentist and get Zoom teeth whitening, or you can use a home whitening kits. But, which one is better?

With so many company’s promoting different options, sometimes it’s hard to cut through the noise. 

In this blog post, we will compare Zoom teeth whitening and home whitening kits to help you decide which one is right for you!

So what’s the difference between the two? 

Zoom teeth whitening is a professional treatment that is done at the dentist.

The in chair, dental methods uses a special light to speed up the whitening process, that can make your teeth 8 shades lighter in just one visit!

The strength of product used is far superior to any home whitening kits, which is why they are only able to be used by dentists. The down side to achieving your pearly whites…

Zoom teeth whitening is more expensive than home whitening kits. An in-chair Zoom whitening treatment will cost around $750.

Home whitening kits are as the name suggests, a teeth whitening option that is done at home. They can be great option if you want to save money or whiten your teeth at your own pace in the comfort of your own home. 

Home whitening kits usually take a few days to a week to see results and the whitening solution is not as highly concentrated as the in chair Zoom whitening option.

So, which one is better? 

If you want immediate results, then Zoom teeth whitening is the way to go. Zoom teeth whitening can make your teeth up to eight shades lighter in just one visit.

You can get results like this with Zoom teeth whitening. 

Teeth Whitening and Filling Treatment

If you want to save money or whiten your teeth at your own pace, then home whitening kits can be a great option. With home whitening kits, you can see some results in a week to a few weeks of consistent use.

Do you have any questions about teeth whitening? Leave us a comment below and we would be happy to help! Or click here to learn more about Teeth Whitening at Dakabin

If you liked this blog, click here to read more of our dental blogs.

We will help you find the right solution for you


5 Reasons to choose Dakabin Dental

Experienced Staff at Dakabin Dental Clinic

Experienced Staff

We are a team of highly trained dental experts. Ready to answer your questions.

"Innovative Technology for Smile Makeover "

Innovative Technology

Dakabin utilise some of the latest technology on the market to achieve your smile goals.

Flexible Payment Plans

Flexible Payment Plans

Achieve your smile goals today with payment plans that are flexible & tailored.

High star rating

5 Star Rating on Google!

Dakabin are proud to be so highly reviewed on Google. We strive to achieve quality work.

Dakabin Dental Clinic Location

Dakabin’s Specialist Team

The team at Dakabin Dental are proud to have a highly trained and specialist team.


We have an extensive range of Google Reviews. Here’s just a few.

Common Questions


What if I’m a nervous patient?

Our dentists take a patient-centric, gentle approach to treatment, which means we prioritise your comfort above all else.

What do you charge?

We pride ourselves on offering an affordable dental service and ensuring our patients have access to a wide range of treatment options to suit every budget. Every patient is different, so we will tailor our services to your needs. Talk to us about our payment plans today.

How do I book an appointment?

To book a dental appointment with our team, you can use the online booking system on our website or contact our team on (07) 3354 1448. After an initial consultation, we’ll be able to get started on your smile makeover journey.

Can pregnant or breast-feeding women visit?

Absolutely. It’s important that pregnant and breast-feeding women continue to see the dentist throughout maternity as untreated dental problems can pose a significant health risk. Our modern digital technology ensures that both mother and baby are safe in our clinic, including if x-rays need to be conducted.

Can your equipment be trusted?

The Dakabin Dental clinic is new, which means all our equipment and technology is reliable, modern and unfailing. Our team were diligent when investing in the equipment for our clinic, ensuring each item would support our mission of gentle, effective dental care.


Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 7:00pm
Wednesday: 8:00am – 5:00pm
Thursday: 8:00am – 7:00pm
Friday: 8:00am – 5:00pm
Saturday: by appointment only
Sunday: Closed


Shop 16, Dakabin Shopping Centre1 Alma Road, Dakabin QLD 4503


(07) 3888 7752

Get in touch with the team!

Contact us now

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Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 7:00pm
Wednesday: 8:00am – 5:00pm
Thursday: 8:00am – 7:00pm
Friday: 8:00am – 5:00pm
Saturday: by appointment only
Sunday: Closed

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